Trauma-Focused Therapy

Trauma doesn’t just leave marks on memory—it impacts the body, emotions, and the way we relate to others. Our trauma-focused approach is comprehensive, respectful, and centered on the client’s emotional safety. We understand trauma as any overwhelming experience that exceeded the person’s capacity to process and move on from.

We provide a space where individuals can explore the impact of trauma through careful, validating, and unhurried support. We work with those who have experienced abuse, neglect, violence, traumatic loss, or deeply painful relational experiences.

Our approach integrates evidence-based methods such as relational trauma therapy, somatic psychotherapy, polyvagal theory, and work on emotional and bodily regulation. Our goal is to help clients regain a sense of inner safety, strengthen their personal narrative, and rebuild a sense of agency.