EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based technique for treating trauma and other disturbing experiences. Its aim is to facilitate the reprocessing of “stuck” memories that continue to cause distress in the present.

Through bilateral stimulation (eye movements, tapping, or alternating sounds), EMDR helps the nervous system process past experiences adaptively, reducing emotional distress and integrating these memories more healthily into one’s life story.

EMDR is used to treat complex trauma, phobias, grief, anxiety, panic attacks, among other issues. Our team is trained in this method and integrates it within a safe, relational framework that always respects the client’s pace and need for containment.